Anita Vasan understood the transformative power of breath and meditation while healing from deep-seated stress and anxiety. Anita experienced profound peace from the simple practice of being “present” and after spending significant time in silent meditation retreats, decided to invested in the exploration of breath and meditation. After traveling back to India to study and train as a teacher, and working with incredible yogis in New York and Los Angeles, she eventually started sharing her practice with the world. Having grown up in a family of doctors, healing the mind and body was an innate part of her upbringing. One of Anita’s favorite practices to share is Yoga Nidra as it has lead to deep levels of peace and freedom. As powerful singer, Anita integrates her voice and chants as she guides meditations.