Breathe & Meditate

A sound bath meditation

Offerings

Breathe Flow Meditate

Wednesdays @ 5pm | Sundays (monthly)

This session is a meditation sound bath that transports you, through the layers of your conscious mind, to a state of blissful awareness. The session starts with breath-work (pranayama), then moves into the practice of Yoga Nidra, a guided meditation to relax your body and mind. Sound healing instruments and chants accompany the practice as your awareness deepens towards total relaxation. 

***Anita’s home studio.

Email info@breathe.yoga with any questions

Private Session

Unwind, connect, and recharge with a personalized yoga experience designed just for you or your special group. This 75-minute session includes gentle breathwork to ground the mind, and a guided meditation to leave you feeling centered and renewed.

****Anita’s home studio or yours

Email info@breathe.yoga with any questions

See what people are saying

  • "Anita was truly amazing. She had such a positive attitude about everything and made everyone so comfortable. She led the sessions really well and the way she worked the music and her singing to the session was completely mind blowing. At a turbulent time in my life, I came out so peaceful and relaxed."

    Manveen K.

  • " I went into a special place of deep relaxation after yoga nidra that I wanted to bask in that energy for lot longer. During Yoga nidra I got in touch with myself."

    Sunita C.

  • "Healing sounds and chants are such a powerful anchor in meditation - seems intuitive, but this was the first time I experienced how effective this technique can be in centering the mind! Anita has an absolutely divine , soul stirring voice. The retreat was amazing in every sense- the perfect ambience, the beautiful intention setting ceremony, the gentle yoga practice, the scrumptious lunch and last but certainly not the least- yoganidra- while being engulfed by beautiful chants and the sounds of chimes! Awesome positive energy all around, the mind felt calm and unhurried."

    Shuba K.

  • "Anita's class is the authentic connection to Yoga that I've been looking for."

    Abinaya C.

  • "Breathe Flow Meditate with Anita is like a soundbath, yoga and meditation all wrapped into one! Her chanting is other-worldly and ethereal. It puts you into a meditative state."

    Alison Janis

  • "Class with Anita brought me peace and grounding I haven't felt in years. Her voice transported me to a different world."

    Chase Matthews

Past events

  • Bali Yoga Retreat

    July 4-12, 2025

    8 nights/ shared accommodations at Surya Kembar boutique villas

    Asana, pranayama practice & philosophy discussions

    Meditation, yoga nidra 

    Holy water purification ceremony at Tirta Empul Temple

    A sound healing journey at Pyramid of Chi and more.

    Learn More

  • Day Retreat

    Enjoy a full day with Anita and Alice as you restore your mind and body while take meaningful and precious time for yourself. Taking a moment to stop, in the middle of your busy life, can have profound effects on the trajectory of your life, your relationships, and also your peace of mind.

    Click Here